  | 
            Energy: 
Carbohydrates: 
- dietary fibre: 
Fat: 
- saturated: 
- monounsaturated: 
- polyunsaturated: 
Protein: 
Vitamin C: 
Vitamin E: 
Vitamin B1(thiamin): 
Vitamin B2 (riboflavin):g 
Vitamin B3 (niacin): 
Vitamin B9 (folate): 
Carotene (beta): 
Iron: 
Potassium: 
Magnesium: 
Copper: 
Manganese: 
Phosphorus: 
               | 
            673 kcal 
13.08 g 
3.7 g 
68.37 g 
4.90 g 
18.76 g 
34.07 g 
13.69 g 
0.8 mg 
9.33 mg 
0.36 mg 
0.22 mg 
4.38 mg 
58 µg 
17 µg 
5.53 mg 
597 mg 
251 mg 
1324 mg 
8802 mg 
575 mg 
               |