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Pine Kernels nutritional value table

fındık

Energy:
Carbohydrates:
- dietary fibre:
Fat:
- saturated:
- monounsaturated:
- polyunsaturated:
Protein:
Vitamin C:
Vitamin E:
Vitamin B1(thiamin):
Vitamin B2 (riboflavin):g
Vitamin B3 (niacin):
Vitamin B9 (folate):
Carotene (beta):
Iron:
Potassium:
Magnesium:
Copper:
Manganese:
Phosphorus:

673 kcal
13.08 g
3.7 g
68.37 g
4.90 g
18.76 g
34.07 g
13.69 g
0.8 mg
9.33 mg
0.36 mg
0.22 mg
4.38 mg
58 µg
17 µg
5.53 mg
597 mg
251 mg
1324 mg
8802 mg
575 mg