  | 
            Energy : 
Carbohydrates :  
Dietary Fibre :  
Fat :  
Protein: 
Vitamin A equiv. :  
-β-carotene:  
Vitamin B3 (niacin): 
Vitamin C: 
Vit. E (α-tocopherol): 
Iron: 
Calcium: 
Magnesium: 
Potassium: 
Phosphorus: 
               | 
            241 kcal 
62.64 g 
7.3 g  
0.51 g 
3.4 g 
180 µg 
2163 µg 
2589 mg 
1 mg 
4.3 mg 
2.7 mg 
55.0 mg 
32.0 mg 
1162 mg 
71.0 mg 
               |